Karen2222's Journal, 29 October 2017

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 32.38g | Prot: 37.92g | Carb: 177.66g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mayonnaise, Bacon, Sesame Bagel. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, M&M's Pretzel M&M's, Nestle Butterfinger Bites. more...

1953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...