Weigh In record (no journal entry) for 29 October 2017
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1183 kcal
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Fat: 30.13g | Prot: 84.33g | Carb: 140.59g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita. Lunch: Edeka Putenschnitzel, Ketchup, Leichter Genuss Nudelsalat. Dinner: Cocktailtomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Edeka Bio Reiswaffeln Natur, Salzbrezeln, Gut & Günstig Mini Zitronenröllchen, Banane, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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