llib's Journal, 02 May 2012

Thought there would have been more.

212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 35.09g | Prot: 100.77g | Carb: 297.49g.   Breakfast: Raisin Bran Cinnamon Almond, Bananas (Large), Milk (Nonfat). Lunch: Apples, Turkey Breast Meat, Whole Wheat Potato Bread, American Cheese. Dinner: Brown Rice, Asparagus, Broiled or Baked Pork Chop, Reduced Fat Crumbled Feta Cheese, Applesauce. Snacks/Other: Watermelon, Oranges, Light String Cheese. more...

4034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...