Weigh In record (no journal entry) for 28 October 2017
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362.0 lb
Lost so far: 58.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1416 kcal
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Fat: 59.54g | Prot: 70.62g | Carb: 149.29g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Kellogg's Pop-Tarts Frosted - Strawberry, White Bread, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Lunch: Dairy Fresh Lowfat Cottage Cheese, Tomatoes, Onions, Nestle Pure Life Purified Water (Bottle). Dinner: Great Value 2% Low Fat Cottage Cheese, Young Green Onions, Tomatoes, Onions, Nestle Pure Life Purified Water (Bottle), Campbell's Vegetable Beef Soup. Snacks/Other: Beef Broth, Bouillon or Consomme, Nestle Pure Life Purified Water (Bottle). more...
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7750 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 3.5 lb a week
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purplesammyeater's weight history
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