menos_22's Journal, 27 October 2017

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Weigh In record (no journal entry) for 27 October 2017

165.3 lb Lost so far: 17.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:

574 kcal

Fat: 24.73g | Prot: 39.76g | Carb: 45.83g. Breakfast: Sadia Presunto Fatiado, Tirolez Queijo Prato, Pullman Pão de Forma, Elegê Leite UHT Integral, Leite Integral. more...

2378 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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menos_22's Journal, 27 October 2017

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