Weigh In record (no journal entry) for 27 October 2017
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298.8 lb
Lost so far: 28.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1702 kcal
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Fat: 138.62g | Prot: 75.02g | Carb: 55.21g.
Dinner: Heavy Cream, Lucerne Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Great Value Frozen Broccoli Florets, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 4.2 lb a week
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