jessejames632's Journal, 26 October 2017

190.8 lb Lost so far: 36.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3434 kcal

Fat: 165.46g | Prot: 178.40g | Carb: 316.41g.   Breakfast: International Delight French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applebee's Baked French Onion Soup, Water, Culver's Wisconsin Cheese Curds, Steak and Cheese Sandwich on Roll. Dinner: Mug Diet Root Beer, Pizza Hut Traditional Wings - Garlic Parmesan, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Cheese Breadstick, Pizza Hut Stuffed Garlic Knot, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Clear American Mandarin Orange Sparkling Water. more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...