Weigh In record (no journal entry) for 26 October 2017
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299.4 lb
Lost so far: 27.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1811 kcal
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Fat: 148.67g | Prot: 82.57g | Carb: 46.30g.
Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Lucerne Extra Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Nature's Place Uncured Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Russell Stover Sugar Free Peanut Butter Cups, Coconut Butter Cups. more...
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losing 2.8 lb a week
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