Weigh In record (no journal entry) for 25 October 2017
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2565 kcal
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Fat: 108.06g | Prot: 162.89g | Carb: 246.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Greek Nonfat Yogurt Plain, CVS Vanilla Whey Protein Powder, Better Body Foods Organic Chia Seeds, Wegmans Frozen Strawberries. Lunch: Deli Sliced Ham, Frigo Natural String Cheese Part Skim, Lettuce, Apples, Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Wegmans Escarole & Bean Soup with Sausage. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, America's Choice Natural Almonds, Apples. more...
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2984 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Sitting - 10 hours. more...
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losing 0.7 lb a week
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