Weigh In record (no journal entry) for 24 October 2017
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299.0 lb
Lost so far: 28.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1789 kcal
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Fat: 127.42g | Prot: 113.42g | Carb: 33.10g.
Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Great Value Real Bacon Pieces, Lucerne Extra Sharp Cheddar Cheese, Dole Romaine Lettuce, Great Value Bacon Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Heavy Cream, Better Body Foods PB Fit Peanut Butter Powder, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 4.2 lb a week
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