DrBHenderson's Journal, 24 October 2017

150.9 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 43.61g | Prot: 59.45g | Carb: 273.58g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Campbell's Healthy Request Chicken Noodle Soup, Corn, Great Value Cream of Chicken Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2922 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...