Weigh In record (no journal entry) for 23 October 2017
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1199 kcal
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Fat: 54.86g | Prot: 31.53g | Carb: 147.06g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, English Muffin, Butter, Irresistibles Orange Juice. Dinner: Saltine Crackers, English Muffin, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), English Muffin, Butter. Snacks/Other: Cheese, Unico Stuffed Manzanilla Olives. more...
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losing 7.0 lb a week
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