Weigh In record (no journal entry) for 22 October 2017
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300.8 lb
Lost so far: 26.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1273 kcal
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Fat: 101.52g | Prot: 66.58g | Carb: 36.24g.
Breakfast: Coconut Butter Cups, Coconut Butter-Peanut Butter Cups. Dinner: Coconut Vegetable Oil, Hormel Cure 81 Classic Dinner Ham, Lucerne Large Egg, Lucerne Colby Jack Cheese. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Lucerne Heavy Whipping Cream, Great Value Premium Instant Coffee. more...
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losing 12.6 lb a week
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