Weigh In record (no journal entry) for 21 October 2017
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194.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1963 kcal
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Fat: 56.92g | Prot: 135.96g | Carb: 187.79g.
Breakfast: Hiland Fat Free Skim Milk, Wegmans Frozen Strawberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Chocolate Protein Powder. Lunch: Apples , Deli Sliced Ham, Weight Watchers Light String Cheese, Egg. Dinner: Catelli Whole Wheat Pasta, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Samuel Adams Cherry Wheat Beer, Air Popped Popcorn, America's Choice Natural Almonds, Market Basket Greek Nonfat Yogurt Plain, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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2516 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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