Weigh In record (no journal entry) for 21 October 2017
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307.8 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2608 kcal
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Fat: 66.15g | Prot: 154.03g | Carb: 326.96g.
Breakfast: Banane, Fromage Suisse, Carrefour Lait Demi Écrémé, Confitures et Conserves, Miel, Tartine Beurrée. Lunch: Cappuccino, Cocktail de Crevettes (Crevettes avec Sauce Cocktail). Dinner: Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Marque Repère Épinards Hachés, Panzani Pâtes, Sauce Hollandaise, Carrefour Filet de Cabillaud. more...
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steady weight
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