Weigh In record (no journal entry) for 20 October 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2020 kcal
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Fat: 62.06g | Prot: 83.13g | Carb: 229.68g.
Breakfast: Cachafaz Galletas Integral de Algarroba, Café Cortado, Granix Copos de Maiz. Lunch: Knorr Quick Crema Pollo al Verdeo, Muslos de Pollo (Asados o Cocidos), Yakimeshi, Arroz Yamani, Arroz Primavera. Dinner: Vino Cabernet Sauvignon, Ensalada Mixta, Merluza Frita en Mantequilla. Snacks/Other: Nesquik Nesquik, Manzana, Mandarinas. more...
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3030 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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