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scorekeeper2
Journal
29 Apr 12
scorekeeper2's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
178.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1412 kcal
Fat: 48.45g | Prot: 55.69g | Carb: 190.88g.
Breakfast:
promise margarine, V8 juice, hash browns, english muffin, omelet.
Lunch:
activia strawberry yogurt, apple.
Dinner:
shrimp stir fry, Instant Rice.
Snacks/Other:
blue bunny big fudge bar.
more...
2369 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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