llib's Journal, 20 October 2017

This app doesn't lie!!!!

195.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 70.62g | Prot: 152.84g | Carb: 170.33g.   Breakfast: Wegmans Frozen Strawberries, Better Body Foods Organic Chia Seeds, CVS Vanilla Whey Protein Powder, Hiland Fat Free Skim Milk, Weight Watchers Light String Cheese, Oscar Mayer Real Bacon Bits, Egg, Egg White . Lunch: Chicken Breast, Frigo Natural String Cheese Part Skim, Cedar's Taboule Salad. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Grated Parmesan Cheese, Morningstar Farms Chipotle Black Bean Burger, Frigo Natural String Cheese Part Skim, Barilla Marinara Pasta Sauce. Snacks/Other: Samuel Adams Cherry Wheat Beer, America's Choice Natural Almonds, Coors Original Beer, Air Popped Popcorn . more...

3083 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours. more...