Weigh In record (no journal entry) for 29 April 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1296 kcal
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Fat: 58.76g | Prot: 48.48g | Carb: 154.82g.
Breakfast: milk, grapefruit, apple, flaxseed seeds, radish, olive, tomatoe, ham. Lunch: sausage, barley pearl, beans , bread. Dinner: chocolate, beans, milk. Snacks/Other: dark chocolate, croissant. more...
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steady weight
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