Weigh In record (no journal entry) for 20 October 2017
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307.8 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1416 kcal
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Fat: 37.49g | Prot: 65.61g | Carb: 214.92g.
Breakfast: Fromage à Raclette, Miel, Confitures et Conserves, Tartine Beurrée. Lunch: Mandarine, Fromage à Raclette, Sardines à l'Huile (en Conserve), Thon à l'Huile (en Conserve), Chou-Fleur, Pâtes (Cuites). Snacks/Other: Prunes, Raisins, Chewing-Gum (sans Sucre), Carrefour Lait Demi Écrémé. more...
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steady weight
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