llib's Journal, 19 October 2017

196.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 39.27g | Prot: 142.83g | Carb: 141.76g.   Breakfast: Hiland Fat Free Skim Milk, CVS Vanilla Whey Protein Powder, Market Basket Greek Nonfat Yogurt Plain, Better Body Foods Organic Chia Seeds, Wegmans Frozen Strawberries. Lunch: Apples , Frigo Natural String Cheese Part Skim, Cedar's Taboule Salad, Deli Sliced Ham. Dinner: Cauliflower , Skinless Chicken Breast, Safeway Apple Sauce Unsweetened, Brussels Sprouts. Snacks/Other: America's Choice Natural Almonds, Apples. more...

3499 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 10 hours. more...