Weigh In record (no journal entry) for 19 October 2017
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1146 kcal
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Fat: 56.38g | Prot: 29.83g | Carb: 134.43g.
Breakfast: Orange Juice, Coffee. Lunch: English Muffin, Butter. Dinner: No Name Dill Pickles with Garlic, Grilled Cheese Sandwich. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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