Weigh In record (no journal entry) for 19 October 2017
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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905 kcal
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Fat: 19.25g | Prot: 85.50g | Carb: 102.50g.
Breakfast: thomas' Thomas English Muffins High Fiber, Welch's Natural Concord Grape Jelly, All Whites 100% Liquid Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Sun Chips Harvest Cheddar (Package), Pepperidge Farm Oatmeal Bread, Land O' Frost Slow Roasted Turkey Breast, Sunset Grape Tomatoes, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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