Weigh In record (no journal entry) for 19 October 2017
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1207 kcal
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Fat: 38.43g | Prot: 61.26g | Carb: 156.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast. Snacks/Other: Friendly's Premium Chocolate 'n Vanilla Ice Cream, Nabisco Mallomars Pure Chocolate Cookies. more...
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steady weight
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