Weigh In record (no journal entry) for 18 October 2017
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307.2 lb
Lost so far: 154.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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549 kcal
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Fat: 6.80g | Prot: 86.28g | Carb: 40.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Fage Total 0% Greek Yogurt. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Asian Pears, Acorn Winter Squash, Sargento Light Mozzarella String Cheese, Boar's Head Honey Smoked Turkey Breast. more...
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gaining 1.4 lb a week
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