Weigh In record (no journal entry) for 18 October 2017
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1343 kcal
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Fat: 48.38g | Prot: 34.66g | Carb: 192.21g.
Breakfast: Orange Juice, Coffee. Lunch: Butter , English Muffin. Dinner: Sobeys Italian Bread, Minestrone Soup. Snacks/Other: Reduced Calorie Sour Cream Dip, Lay's Classic Chips, Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints. more...
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gaining 7.0 lb a week
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