Weigh In record (no journal entry) for 18 October 2017
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276.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1317 kcal
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Fat: 59.02g | Prot: 148.84g | Carb: 41.00g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Egg, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Kraft Marble Cheese Shredded, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Lunch: Family Tradition Mélange du Prince-Édouard, Pork Chop, Hampton House Chicken Breast, Cucumber (with Peel), Yoplait Source 0% Vanilla Yogurt. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Grimm's Mennonite Style Farmer Sausage. more...
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losing 2.1 lb a week
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