Weigh In record (no journal entry) for 18 October 2017
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144.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1851 kcal
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Fat: 62.06g | Prot: 159.67g | Carb: 139.53g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Egg Whites, Granny Smith Apples, Bodybuilding.com CLA, NatureWise CLA 1250, Organic Valley Organic Half & Half, Coffee, Nuun Nuun Energy. Lunch: Twix Twix Minis (1), Grey Poupon Dijon Mustard, Dijon Mustard, Bodybuilding.com CLA, NatureWise CLA 1250, Skinless Chicken Breast, Wild Rice (Cooked) , Zucchini . Dinner: Annie's Homegrown Organic White Cheddar Popcorn , Cooked Green Cabbage, Red Table Wine , Chicken Thigh (Skin Not Eaten), Almonds . Snacks/Other: gosh that's good sugar free white chocolate , Skinless Chicken Breast, Krave Mango Jalapeno Pork Bar, Wild Rice (Cooked) , Broccoli . more...
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losing 2.8 lb a week
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