Weigh In record (no journal entry) for 17 October 2017
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
4761 kcal
|
Fat: 250.62g | Prot: 195.48g | Carb: 417.47g.
Lunch: Pizza Hut Fried Cheese Sticks, Golden Corral Chicken Tenders, Carl's Jr. Jalapeno Poppers. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces), Tortilla Corn Chips, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3365 kcal
|
Activities & Exercise:
T25 - 25 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|