Weigh In record (no journal entry) for 17 October 2017
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303.2 lb
Lost so far: 23.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1126 kcal
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Fat: 69.04g | Prot: 97.36g | Carb: 16.90g.
Breakfast: Whipped Heavy Cream (Unsweetened), Espresso Coffee. Dinner: Bell Peppers, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 5.6 lb a week
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