Weigh In record (no journal entry) for 17 October 2017
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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305 kcal
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Fat: 4.50g | Prot: 29.00g | Carb: 41.50g.
Breakfast: Welch's Natural Concord Grape Jelly, thomas' Thomas English Muffins High Fiber, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites. more...
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gaining 7.0 lb a week
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JanetRedmond's weight history
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