Weigh In record (no journal entry) for 16 October 2017
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190.2 lb
Lost so far: 37.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1829 kcal
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Fat: 89.24g | Prot: 88.04g | Carb: 177.94g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Mug Diet Root Beer, Cut Green Beans. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Peanuts in Shell (Shell Not Eaten), Apples, Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer. more...
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2124 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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