Weigh In record (no journal entry) for 16 October 2017
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136.3 lb
Lost so far: 7.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1482 kcal
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Fat: 48.70g | Prot: 127.47g | Carb: 146.55g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), thomas' Thomas English Muffins High Fiber, Earth Balance Organic Buttery Spread - Original Whipped, All Whites 100% Liquid Egg Whites. Lunch: Lay's Oven Baked Original (Package), Sunset Grape Tomatoes, Dean's Cottage Cheese (1% Milkfat). Dinner: Margaritaville Tortilla Chips - Sea Salt, Guacamole with Tomatoes, Meijer Fat Free Sour Cream, Meijer Soft Flour Tortillas (Taco Size), Sargento Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Skittles Original (Fun Size), Lay's Oven Baked Original (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.9 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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