llib's Journal, 27 April 2012

Heck Yah... Burning my bio-fuel
208.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1183 kcal Fat: 47.49g | Prot: 53.31g | Carb: 147.18g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Chopped Pecans. Lunch: Jelly (All Flavors), Peanut Butter, Whole Wheat Potato Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Banana Bread, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Light French Onion Cheese Wedge, Crisp n' Light 7 Grain Crackerbread, Light String Cheese. more...
4114 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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