Coverack's Journal, 23 January 2008

174.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1085 kcal

Fat: 41.04g | Prot: 80.98g | Carb: 100.82g.   Breakfast: soup, tea. Lunch: Wholemeal pitta bread, Halloumi Lite. Dinner: cabbage, chicken curry, snow peas. more...

2299 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...