Weigh In record (no journal entry) for 26 April 2012
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2037 kcal
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Fat: 51.97g | Prot: 67.36g | Carb: 258.16g.
Breakfast: Steel Cut Oats, Sweetened Dried Cranberries, Chopped Pecans. Lunch: American Cheese, Deli Sliced Ham, 100% Whole Wheat Bread, Carrots. Dinner: Tomato Sauce, Whole Grain Penne Pasta (Barilla). Snacks/Other: Budweiser Beer, Budweiser Beer, Light String Cheese. more...
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3870 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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