Weigh In record (no journal entry) for 13 October 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1515 kcal
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Fat: 45.04g | Prot: 42.51g | Carb: 209.33g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso, Banane. Lunch: Carne di Petto di Tacchino, Patata Arrosto, Strudel di Mele, Merlot, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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