Weigh In record (no journal entry) for 12 October 2017
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1460 kcal
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Fat: 44.96g | Prot: 121.65g | Carb: 148.05g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dean's Cottage Cheese (1% Milkfat), Sabra Classic Hummus, Grimmway Farms Petite Carrots, Sunset Grape Tomatoes. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Classico Tuscan Inspired Olive & Garlic Pasta Sauce, Spaghetti. Snacks/Other: Buttered Popcorn Popped in Oil, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), York Peppermint Pattie (Fun Size). more...
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gaining 6.3 lb a week
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