|
I'm down a few more. Yeah. I only have internet at work, so I'm not able to report all food and exercise when I'm not here, but loving this downslide. thanks for all the support.
|
358.4 lb
Lost so far: 61.6 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
993 kcal
|
Fat: 45.33g | Prot: 128.28g | Carb: 19.56g.
Breakfast: Great Value Original Beef Jerky, Nestle Pure Life Purified Water (Bottle). Lunch: Wasa Thin & Crispy Original Flatbread, America's Choice Bacon Thick Sliced, Hidden Valley Buttermilk Ranch Dressing, Onions, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
|
|
7673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
|
losing 8.0 lb a week
|