Weigh In record (no journal entry) for 11 October 2017
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310.6 lb
Lost so far: 151.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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600 kcal
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Fat: 16.68g | Prot: 89.46g | Carb: 30.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Natural String Cheese Part Skim, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Vanilla, Plums. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 3.3 lb a week
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