Weigh In record (no journal entry) for 25 April 2012
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1631 kcal
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Fat: 65.66g | Prot: 93.35g | Carb: 177.69g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Carrots, Celery, 100% Whole Wheat Bread, Deli Sliced Ham, American Cheese. Dinner: Reduced Fat Crumbled Feta Cheese, Loin Pork Roast, Roasted Original Potatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Salted Peanuts. more...
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4236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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