DrBHenderson's Journal, 10 October 2017

151.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 44.81g | Prot: 133.71g | Carb: 410.25g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: White Rice, Black Beans (Canned), Egg, Bob's Red Mill Brown Rice Flour. Dinner: Kroger CARBmaster Vanilla Milk, General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal, General Mills Multi Grain Cheerios Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2901 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...