Weigh In record (no journal entry) for 10 October 2017
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320.8 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3198 kcal
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Fat: 159.60g | Prot: 122.82g | Carb: 310.14g.
Breakfast: Sandwich Jambon Beurre, Pomme. Lunch: Parmesan (Râpé), Carrefour Discount Lardons, Crème Fraîche Épaisse, Spaghetti. Dinner: Salami Sec ou Dur, Gendarme, Gendarme, Côte d'Or Chocolat au Lait, Knorr Asia TOM KHA GAI, Knorr Asia TOM KHA GAI, Carrefour Lait Demi Écrémé. more...
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losing 7.7 lb a week
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