Weigh In record (no journal entry) for 31 March 2010
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285.0 lb
Lost so far: 45.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1394 kcal
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Fat: 65.26g | Prot: 84.13g | Carb: 118.16g.
Breakfast: chick-fil-a hash brown, chick-fil-a chicken biscuit, chick-fil-a cafe blends. Lunch: string cheese, kashi TLC bar. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Zucchini, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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330poundwoman's weight history
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