Weigh In record (no journal entry) for 09 October 2017
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138.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1315 kcal
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Fat: 38.09g | Prot: 111.56g | Carb: 139.88g.
Breakfast: Welch's Natural Concord Grape Jelly, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites, Egg, thomas' Thomas English Muffins High Fiber. Lunch: Sunset Grape Tomatoes, Grapes, Premier Nutrition High Protein Shake - Vanilla. Dinner: Grape Tomatoes, Grapes, Kroger Baby Carrots, Dean's Cottage Cheese (1% Milkfat), Sabra Classic Hummus. Snacks/Other: Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread, Reese's Miniature Peanut Butter Cups (1), Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 2.1 lb a week
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