Weigh In record (no journal entry) for 08 October 2017
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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477 kcal
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Fat: 32.09g | Prot: 13.85g | Carb: 34.07g.
Breakfast: McDonald's Sausage Patty, Bacon, McDonald's Biscuit (Regular). more...
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gaining 0.7 lb a week
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