Weigh In record (no journal entry) for 08 October 2017
|
137.8 lb
Lost so far: 5.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
1558 kcal
|
Fat: 53.30g | Prot: 120.65g | Carb: 161.18g.
Breakfast: thomas' Thomas English Muffins High Fiber, Egg, Earth Balance Organic Buttery Spread - Original Whipped, Golden Blossom Honey US Grade A Pure Honey, All Whites 100% Liquid Egg Whites. Lunch: Land O' Frost Slow Roasted Turkey Breast, Grapes, Sunset Grape Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Dean's Cottage Cheese (1% Milkfat), Sabra Classic Hummus. Dinner: 365 Pineapple Chunks, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Grilled Chicken Breast Strips, Meijer Soft Flour Tortillas (Taco Size). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|