Weigh In record (no journal entry) for 08 October 2017
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280.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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906 kcal
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Fat: 27.06g | Prot: 118.84g | Carb: 51.04g.
Breakfast: Yellowfin Tuna (Fish), So Nice Organic Unsweetened Almond Milk, Kaizen Chocolate Whey Isolate, Coffee-Mate No Sugar Added French Vanilla. Lunch: Vegetable Soup (Low Sodium, with Water), Carrots, Celery, Ground Beef (90% Lean / 10% Fat), Yoplait Source 0% Vanilla Yogurt, Grimm's Lean Turkey Pepperoni. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden, Coleslaw, Grimm's Lean Turkey Pepperoni, Dairyland Dry Curd Cottage Cheese. more...
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steady weight
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