llib's Journal, 24 April 2012

211.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 74.49g | Prot: 119.86g | Carb: 227.48g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: American Cheese, Deli Sliced Ham, 100% Whole Wheat Bread. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Vanilla Swirl Pudding Snack, Light String Cheese, Salted Peanuts, Nonfat Peach Greek Yogurt, Oranges, Crisp n' Light 7 Grain Crackerbread, Light French Onion Cheese Wedge. more...

3633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...