purplesammyeater's Journal, 07 October 2017

363.0 lb Lost so far: 57.0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 23.01g | Prot: 103.61g | Carb: 35.04g.   Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Onions, Steak (Lean Only Eaten), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Bananas. more...

7771 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...